Sunday, May 1, 2022

Skills class 1:30pm (Ring Muscle ups)

Faith and Fitness @ 2:30PM Free WOD and Discussion

Strength:

E3MOM 15
5 Tempo Deadlifts @60 – 70% (:03 Eccentric and full reset on every rep)
10 Medicine Ball Hamstring Curls

Conditioning:

3 Rounds
20 Kettlebell Goblet Step Ups (24/16) (Fx: 16/12)
10 Each Arm Kettlebell Push Press (24/16) (Fx: 16/12)
75 Double Unders (Fx: 50) (Rx+: 100)