Wednesday, April 6, 2022

We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK

Conditioning:

5 Rounds
600/500m Row (Fx: 500/450) (Rx+: 700/600m)
100 Double Unders (Fx: 70)
20 Hang Power Snatches (75/55) (Fx: 45/35) (Rx+: 95/65)