3
Apr
Monday, April 4, 2022
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Free Beginner CrossFit Class @ 6:30PM REGISTER
| Weekly Overview | Events/Classes | |
| Monday | Gymnastics | Full Motion Life and Sport 5-7PM Free Beginner CrossFit Class @ 6:30PM REGISTER |
| Tuesday | Hand Stand Push Up | Core Blast @ 6:45PM FREE Healthy Fresh Meals @ 4:15pm-6:30pm |
| Wednesday | Long METCON | |
| Thursday | Back Squats | Mobility @ 5:45PM |
| Friday | Knee Strength | |
| Saturday | Clean Complex | Free Beginner CrossFit Class @ 12PM REGISTER |
| Sunday | Gymnastics | Yoga @ 10AM Skills Class @ 1:30PM (Double Unders & Toes To Bar) |
Strength:
5 Rounds
10 Banded Biceps Curls
10 Banded Triceps Extensions
3 – 5 Strict Chest to Bar Pull Ups (Fx: Strict Pull Ups) (Rx+: Strict Ring Muscle Ups)
On biceps curls and triceps extensions, hold for :02 at 90° on eccentric.
Conditioning:
4 Rounds
18 Kettlebell Goblet Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)
6 Deadlifts (275/185) (Fx: 205/135) (Rx+: 315/215)