Friday, February 25, 2022

Strength:

E3MOM 15
5 Deadlifts @70 – 80%

Conditioning :

EMOM 15
1: 17/12 Calorie Bike (Fx: 12/8) (Rx+: 20/15)
2 – 3: 30/25 Calorie Row (Fx: 22/17) (Rx+: 35/29)
4: 3 Rope Climbs (Fx: 2) (Rx+: 5)
5: Rest