Saturday, December 12, 2015

***Note: There is no Competition WOD today at CFR7. Competition WODS will start back up in 2016. Not sure what these WODs entail? Read Here.***
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Deadlift
5 x 3 (A)
 
AMRAP 20:
400 Meter Run
10 Power cleans 135/95
20 WBS* 20/14
FX: 115/80
*5 burpee penalty each time you stop moving or ball hits the ground