Friday, December 11, 2015

Registration is live for the 2016 Nutrition Challenge starting in January!! Details listed on our events page (early bird registration by December 24th): https://ballstoncrossfit.com/wednesday-january-6-2016-nutrition-challenge-and-seminar-kick-off/
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Push Press
5 x 5 (A)
2 Rounds For Time:
10 Power Snatches 95/65
10 Toes 2 Bar
8 Power Snatches 95/65
8 T2B
6 Power Snatches 95/65
6 T2B
4 Power Snatches 95/65
4 T2B
2 Power Snatches 95/65
2 T2B
REST 1:1*
FX: 75/55
*athlete will rest the exact amount of time Round 1, then start Round 2

 
Post WOD fun (if desired):
CFR7 November Challenge WOD
A) Row 500 meter for time:
rest exactly 1:00
B) Max effort Plank on the elbows.
*No piking hips up, no sagging hips, and * no shaking arms out.