Sunday, January 30, 2022

Reminder, new class times!
– skills class 1:30pm (Bar Muscle Ups), WOD 4:30pm, Open Gym 12:15-5:30pm

Strength:

3 Rounds
5 Kip Swings + 5 Pull Ups + 5 Kip Swings + 5 Chest to Bar Pull Ups

Fx:
5 Kip Swings + 5 Pull Ups + 5 Kip Swings

Rx+:
5 Kip Swings + 5 Chest to Bar Pull Ups+ 5 Kip Swings + 5 Butterfly Chest to Bar Pull Ups

Rest 2:00 Between Rounds

Conditioning:

100 – 80 – 60 – 40 – 20
Double Unders
25 – 20 – 15 – 10 – 5
Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)