28
Dec
Wednesday, December 29, 2021
Get your warmer BCF gear Here! Don’t be the only one without gear!!!
Strength:
E3MOM 15
3 Push Jerks (ME)
Conditioning:
2 Rounds
Work :45/Transition :15
1: 17/11 Calorie Bike (Fx: 12/8) (Rx+: 20/15)
2: AMRAP Toes to Bar
3: 17/11 Calorie Ski (Fx: 12/8) (Rx+: 20/15)
4: AMRAP Toes to Bar
5: Rest