Saturday, December 18, 2021

Strength:

Rx+:
Max Unbroken Strict Ring Muscle Ups

Rx+:
Max Unbroken Strict Chest to Bar Pull Ups
Rest :30
Max Unbroken Push Ups

Fx:
Max Unbroken Strict Pull Ups
Rest :30
Max Unbroken Push Ups

Scaled:
Max Unbroken Ring Rows
Rest :30
Max Unbroken Knee Assisted Push Ups

Conditioning:

With a Partner
AMRAP 4
Alternating full rounds
10/7 Calorie Row (Fx: 7/5)
5 Each Arm Dumbbell Thrusters (50/35) (Fx: 35/20) (Rx+: 70/50)

Rest 1:00

With a Partner
AMRAP 4
Alternating full rounds
10/7 Calorie Ski (Fx: 7/5)
10 Alternating Single Arm Devil’s Presses (50/35) (Fx: 35/20) (Rx+: 70/50)

Rest 1:00

With a Partner
AMRAP 4
Alternating Reps
Burpees

Rest 1:00