13
Dec
Tuesday, December 14, 2021
Mobility Class 6:00PM- Ankle and Calf
Core Blast 6:45PM!!!
Strength:
E2MOM 6
2 Clean Deadlifts + Tall Clean (↑)
Directly Into
E2MOM 6
2 Clean Deadlifts + High Hang Squat Clean (↑)
Directly Into
E2MOM 6
1 Squat Clean (↑)
Conditioning:
AMRAP 7
100m Run to Start Each Round
2 – 4 – 6 – 8 – 10…
Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)