Monday, December 13, 2021

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	Weekly Overview	Events/Classes
Monday	2 Rep Back Squat Test	5-7PM Free Art soft Tissue Treatment from Full Motion Life & Sport
Tuesday	Squat Clean Complex	Mobility Class 6:00PM- Ankle and Calf Core Blast 6:45PM!!!
Wednesday	“12 Day of Christmas”	No Skills Class Rope climbs in WOD
Thursday	Bench Press	BCF Holiday Party @ 7PM RSVP HERE!!
Friday	2 Rep Deadlift Test
Saturday	Gymnastics Complex	Free Beginner CrossFit Class – 12:00PM REGISTER
Sunday	Push Jerks	Yoga – 10:00AM

Strength:

25:00 to Establish:
2RM Back Squat

Conditioning:

For Time:
50 Burpee Box Jump Overs (Rx+: 75)
But…

E2MOM Including 0:00
225/175m Row (Fx: 175/125)

Time Cap 12:00