Friday, December 3, 2021

Trivia Night Tonight @7PM!!

Conditioning :

“Cindy”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats

Compare to 11/4/2020

Strength:

4 Rounds
:30 Each Side Single Arm High Plank
10 V-Ups or Tuck Ups