Thursday, November 11, 2021 – Ballston CrossFit

Thursday, November 11, 2021

The weather is starting to cool down so it’s time for some warmer BCF gear!

Click here for Hoodies!

Veterans Day has been observed since 1954 by the U.S. and its origins date back to Armistice Day 1918, which marked the cessation of hostilities on the Western Front in WWI. Veterans Day preserves the historical significance of the 11/11/1918, but also focuses attention on the important purpose of Veterans Day: A celebration to honor America’s veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good. WOD for Warriors is held yearly on the 11th month, 11th day and 11th hour to celebrate the service of all U.S. military Veterans in a meaningful way within their own communities. ⁣

Conditioning:

“Armistice”
AMRAP 11
11 Power Clean (135/95)
11 Burpees Over the Bar
19 Deadlifts (135/95)
18 Pull Ups

Strength:

Bike Time Trial:
25 Calories

Optional Strength:
5 Rounds
10 Biceps Curls
10 Triceps Extensions
20 Weighted Sit Ups