Saturday, November 6, 2021

Strength:

E3MOM 18
Clean Deadlift to Knee with :03 Pause and :03 Eccentric + Power Clean (↑)

Conditioning:

AMRAP 8
16 Box Jumps (24/20)
8 Push Presses (135/95) (Fx: 95/65) (Rx+: 165/115)