Wednesday, October 27, 2021

SKILLS CLASS TONIGHT AT 6:40PM (Double Unders and Kipping Toes to Bar)

Strength:

E3MOM 15
4 Back Squats
1: 75 – 80%
2: 80 – 85%
3: 80 – 85%
4: 80 – 85%
5: 85 – 90%

Conditioning:

AMRAP 8
8 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
8 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)
16 Hand Release Push Ups (Fx: 8)