---

	Weekly Overview	Events/Classes
Monday	Strict Press	Free Beginner CrossFit Class – 6:30PM REGISTER
Tuesday	Snatch Complex	Core Blast 6:45PM!!!
Wednesday	Back Squats	Skills Class: 6:40PM – Double Unders and Kipping Toes to Bar
Thursday	“Kelly”
Friday	Deadlift
Saturday	Squat Clean& Split Jerk Complex	Free Beginner CrossFit Class – 12:00PM REGISTER
Sunday	Halloween Partner WOD (costumes encouraged)	Yoga – 10:00AM

Strength:

E2MOM 10
Strict Press
1 – 4: 3@80 – 85%
5: AMRAP @80 – 85%

Conditioning:

EMOM 20
1: 22/17 Calorie Bike (Fx: 17/12) (Rx+: 25/19)
2: Rest
3: AMRAP Push Jerks (165/115) (Fx: 135/95) (Rx+: 205/140)
4: Rest
5: Rest