Sunday, September 12, 2021

Strength:

Every 1:30 for 8 Sets
2 Hang Squat Snatches @75 – 80%

Conditioning:

AMRAP 12
6 Each Arm Kettlebell Front Rack Lunges (24/16) (Fx: 16/12) (Rx+: 32/24)
24 American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)