Tuesday, August 24, 2021

Strength:

E2MOM 10
Rx+:
3 Strict Chest to Bar Pull Ups + 3 Chest to Bar Pull Ups + 3 Bar Muscle Ups
Rx:
3 Strict Pull Ups + 3 Pull Ups + 3 Chest to Bar Pull Ups
Fx:
1 – 3 Strict Pull Ups + 3 Pull Ups
Scaled:
5 – 10 Ring Rows + 5 – 10 Kip Swings

Conditioning:

5 Rounds
5 Right Arm Dumbbell Hang Clean and Jerks
5 Right Arm Dumbbell Front Squats
5 Left Arm Dumbbell Hang Clean and Jerks
5 Left Arm Dumbebell Front Squats
10 Ring Dips (Fx: Hand Release Push Ups) (Rx+: High Rings)

Dumbbell Weights: (50/35) (Fx: 35/20) (Rx+: 70/50)