Sunday, August 2, 2015

Fitness:
Power snatch; snatch, 6×2.1 (A)
Performance:
2 power snatches to 1 snatch, find a heavy complex
 
Fitness:
AMRAP 9:
3 overhead squat, 115/80
9 kettlebell swings, 24/16
15 burpees
Performance:
AMRAP 9:
3 overhead squat, 155/105
9 kettlebell swings, 32/24
15 burpees