Monday, March 24, 2014

Open athletes, remember to submit your scores ASAP!!
Chiro Dr. Gold from Full Motion Life and Sport will be treating athletes for free from 5-6pm, come see him if you have any soft tissue issues.
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Fitness:
EMOTM 12:

• 7 pull ups (odd minutes)
• 7 ring dips (even minutes)

AMRAP 12:

• 36 double unders
• 12 shoulder to overhead, 95/65

Performance:
EMOTM 12:

• 7 chest to bar pull ups (odd minutes)
• 7 ring dips (even minutes)

AMRAP 12:

• 36 double unders
• 12 shoulder to overhead, 115/80