Sunday, March 16, 2014

Yoga with Sima at 10am! Free for members, friends welcome for $10 cash.
If you are competing in the Open and missed doing 14.3 yesterday, you can come to the Sunday 5:30pm WOD to get judged for 14.3.
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Fitness:
Power clean to push press, 7×1 (A)
Performance:
Clean & jerk, 7×1 (85%)
 
Fitness & Performance:
In teams of two, AMRAP 14:

• 7 hang power cleans, 155/110
• 5 front squats, 155/110
• 3 push jerks, 155/110

*While one partner works, the other partner will complete a 200m run