Monday, August 2, 2021

SCHEDULE UPDATES!!!

– New mobility class with Coach Cam every other Mon, 6:30pm, starting this Monday, 8/2.

– Skills class moved to Wednesdays at 6:30pm (this is a 1 month trial to see how it works in this time slot)

– Open Gym additions: Noon and 3:30pm. You must reserve for these Open Gym slots. There will be cap.

– Open Gym cancelled: Mon, Wed and Fri 8:30am-10am and Wed afternoon.

	Weekly Overview	Events/Classes
Monday	Back Squats	Mobility Class: 6:30pm!
Tuesday	Long Partner Workout	Core Blast 6:45pm!!! Free Beginner CrossFit – 6:45pm REGISTER
Wednesday	Split Jerk	Skills Class: 6:30pm! Kipping Handstand Pushups
Thursday	Deadlifts
Friday	Gymnastics / Core
Saturday	Hang Power Cleans
Sunday	Overhead Squats	Yoga – 10:00am

Strength:

E3MOM 15
8 Back Squats
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 70 – 75%
5: 75 – 80%

Conditioning:

AMRAP 11
400m Run
22 Hand Release Push Ups
22 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)