Tuesday, July 20, 2021

Core Blast 6:45pm!

We are excited to announce that BCF has once again been recognized as a top CrossFit gym in Northern Virginia (our 9th award for excellence)! This is the 5th year in a row that we have received recognition from Northern Virginia Magazine and we are so honored to see our hard work being recognized in the community. We constantly invest in our coaching team and are very confident we have the best (12 coaches with their CrossFit Level 2 certifications)!

Throughout the years, this award has been voted for by members of CrossFit gyms in Northern Virginia. We are proud of the great community that we have built at BCF and it is certainly one thing that differentiates us and makes us one of the best gyms in the DMV area.

We are so thankful for each and every one of you, and look forward to making next year our 6th year in a row!

Conditioning:

With a partner, Divide reps as desired:
3 Rounds
30 Front Rack Lunges (115/80) (Fx: 75/55) (Rx+: 145/100)
500/450m Row (Fx: 450/400) (Rx+: 600/500)
100 Double Unders (Fx: 75)
30 Thrusters (115/80) (Fx: 75/55) (Rx+: 145/100)
500/450m Row (Fx: 450/400) (Rx+: 600/500)
100 Double Unders (Fx: 75)