Monday, March 9, 2015

Make sure you enter your CrossFit Open 15.2 scores before 8pm Monday night! Great job this week.
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Fitness:
Deadlifts, 5×5 (A)
Performance:
Deadlift, find a 5RM
Fitness:
5 rounds for time:
Row 200m
10 shoulder to overhead, 115/80*
10 burpees over bar
Performance:
5 rounds for time:
Row 200m
10 shoulder to overhead, 135/95*
10 burpees over bar
*Each time you drop the shoulder to overhead, add 2 burpees to rep count for remainder of the workout.