Sunday, October 16, 2016

Power Yoga today at 10am
Skills Class at 12:30pm
=======================
Front Squat:
6 x 2 (ME)
4 rounds:
:40 work/ :20 rest
Station 1: KBS 32/24, Fx: 24/16
Station 2: Burpees
Station 3: OHS 75/55
Station: 4: Atomic Sit up 25/15