Friday, November 13, 2015

This Saturday – 4th Annual BCF vs. CFR7 Throwdown, 6-9pm then out for drinks. Come support our competitors and meet some new friends!  https://www.facebook.com/events/180727718929063/
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Partner Wod (one partner working at a time)
AMRAP 8:
10 T2B
10 C&J 135/95 (power clean permitted)
Rest :90
AMRAP 8
20 CAL ROW
20 OHS 95/65
Rest :90
AMRAP 8:
30 Burpees
30 Double Unders
*3 scores, 1 per AMRAP