Friday, October 23, 2015

Boot Camp at 5:30pm with Coach Rich! Please RESERVE class!
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Deadlifts:
5@85%, 3@90%, 2 x 1 @ 95%, PR Attempt
 
AMRAP 12:
3 Muscle Ups
6 Hang Power Cleans 155/105
9 Clapping push ups
FX: C2B, 115/80, Push ups