Saturday, September 12, 2015

Free class at noon, bring your friends to workout with you!
Competition WOD today at CFR7 at 11:30am! Come challenge yourself with tough WODs working out with great athletes!  https://ballstoncrossfit.com/competitors/
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Bench Press 1RM
Then take that weight and AMRAP 7 Deadlift.
 
Finisher: Row 1000m For Time