Sunday, July 5, 2015

No yoga today. WOD at 11:15am and Open gym from 12:15-1:30pm
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Fitness:
High-hang clean, 5×3 (A)
Performance:
High-hang clean to low-hang clean, 6×2.1 (A)
Fitness & performance:
3 rounds for time:
15 kettlebell sumo-deadlift high-pull, 24/16
20 push ups
25 sit-ups
30 wallball shots, 20/14