Sunday, May 4, 2014

Fitness:
Power clean, 3-3-3-3-3 (ME)
AMRAP 9:

• 1 power clean, 155/105
• 3 burpee box jumps, 24/20

Performance:
Power clean, find heavy single
AMRAP 9:

• 1 power clean, 185/120
• 3 burpee box jumps, 32/24