Sunday, March 1, 2015

Yoga with Jenna at 10am (dress WARM – with the cold weather it’ll be chilly in the box), free for all BCF and CFR7 members (bring a mat if you have one, or arrive early and grab one of the 15 we have available). Friends welcome to join for $10 cash.
Click here for a great yoga and CrossFit article.
New WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes!
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Fitness & performance:
Deadlifts, 3×10 (A)
 
Fitness & performance:
Tabata intervals:
Ring rows
Hand off ground pushups
Weighted sit-ups, 25/15
Goblet squats, 24/16