25
Apr
Monday, April 26, 2021
| Weekly Overview | Events/Classes | |
| Monday | Gymnastics | |
| Tuesday | Bodybuilding | Core Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTER |
| Wednesday | Hang Squat Snatch | |
| Thursday | Conditioning | |
| Friday | Bench Press/ Pendlay Row | |
| Saturday | Benchmark “Helen” | Skills Class at 1:15pm: Toes to Bar |
| Sunday | Deadlifts | Yoga – 10:00am |
Strength:
E3MOM 12
Rx+: 5 Strict Toes to Bar + AMRAP Toes to Bar
Rx: 3 Strict Toes to Bar + AMRAP Toes to Bar
Fx: 3 Strict Hanging Leg Raises + AMRAP Toes to Bar
Record lowest AMRAP set.
Conditioning:
AMRAP 9
12 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
3 Rope Climbs (Fx: 2) (Rx+: 1 Legless + 2 Regular)