19
Mar
Saturday, March 20, 2021
Skills Class 1:15pm: Strict/Kipping/Butterfly Pullups
Conditioning:
Open Workout 21.2
10 Dumbbell Snatches (50/35lbs)
15 Burpee Box Jump Overs (24/20″)
20 Dumbbell Snatches (50/35lbs)
15 Burpee Box Jump Overs (24/20″)
30 Dumbbell Snatches (50/35lbs)
15 Burpee Box Jump Overs (24/20″)
40 Dumbbell Snatches (50/35lbs)
15 Burpee Box Jump Overs (24/20″)
50 Dumbbell Snatches (50/35lbs)
15 Burpee Box Jump Overs (24/20″)
20:00 Time Cap