Monday, February 8, 2021

	Weekly Overview	Events/Classes
Monday	Gymnastics Strength	Free Beginner CrossFit – 6:45pm REGISTER
Tuesday	Front Squat	Core Blast – 6:45pm!
Wednesday	Power Clean
Thursday	Strict Press
Friday	Romanian Deadlifts
Saturday	Squat Snatch	Skills & Mobility Class at 1:15pm: Bar Muscle Ups Weightlifting Seminar (Week 4: Jerk) at 1:15pm
Sunday	Valentines Day Workout	Yoga – 10:00am

Strength:

EMOM 10
Rx+: 4 – 6 Strict Ring Dips On High Rings
Rx: 4 – 6 Strict Ring Dips
Fx: 4 – 6 Low Ring Push Ups

Record total reps completed.

Conditioning:

4 Rounds
8 Push Press (115/80) (Fx: 75/55) (Rx+: 145/100)
32 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)

Evertime you break:
20 Jumping Air Squats