Saturday, January 23, 2021

Open Gym is Cancelled Saturday Afternoon for the Weightlifting Seminar

Skills Class 1:15pm: Strict / Kipping / Butterfly Pullups 

Strength:

E3MOM 15
Romanian Deadlift
1: 10@40 – 45%
2: 10@40 – 45%
3: 10@45 – 50%
4: 10@45 – 50%
5: 10@45 – 50%

% Based on 1RM Deadlift

Conditioning:

1:30 to Complete

30/22 Calorie Assault Bike (Fx: 25/18)

At 1:30 Start:

60 Reverse Lunge Wall Balls (20/14) (Fx: 50 Reps) (Rx+: 70 Reps)

Finisher:

3 Rounds
12 Deficit Push Ups (3″) (Fx: No Deficit) (Rx+: 6″)
1:00 Ring Plank Hold (Fx: High Plank)