3
Jan
Monday, January 4, 2021
NEW PROGRAMMING BLOCK starts today!!! Read more HERE.
| Weekly Overview | Events/Classes | |
| Monday | Hang power Snatch | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Front Squat | Core Blast – 6:45pm! |
| Wednesday | Gymnastics Strength | |
| Thursday | Romanian Deadlifts | |
| Friday | Benchmark “Mary” | |
| Saturday | Hang Squat Cleans | Skills & Mobility Class at 1:15pm: Handstand Pushups / Handstand Walk Weightlifting Seminar (Week 1: Snatch) at 1:15pm |
| Sunday | Strict Press | Yoga – 10:00am |
Strength:
E2MOM 16
3 Hang Power Snatches
1: 65 – 70%
2: 70 – 75%
3: 75 – 80%
4: 75 – 80%
5: 75 – 80%
6: 75 – 80%+
Conditioning:
AMRAP 8
10 – 15 – 20 – 25…
Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
40 – 60 – 80 – 100…
Double Unders