Thursday, September 10, 2020

Strength:

E3MOM 12
3 Tempo Thrusters (33×1) (↑)

Conditioning:

4 Rounds
Work 1:00/Rest 0:30

1: 20/15 (Fx: 15/12) Calorie Row
2: AMRAP Sit Ups
3: 20/15 (Fx: 15/12) Calorie Assault Bike
4: AMRAP Sit Ups