Sunday, July 12, 2020

Yoga with Kristen – 10:00AM

Strength:

E2MOM 12
4 Power Snatches + 4 Hang Power Snatches (↑)

Must be touch and go.

Conditioning:

For Time:
21 – 15 – 9 – 6 – 3
Thrusters (Rx: 95/65) (Fx: 65/55)
Burpees Over the Bar