Wednesday, January 21, 2015

Lets set some PR’s today: PR video!! 
Fitness:
Back squat, 5×5 (A)
*Add 5-10 pounds from last week.
Muscle up technique
 
Performance:
Back squat, find 5RM
EMOTM 10: Evens Max rep box jumps (32/26), Odds Max rep muscle ups (or muscle up transitions)