23
Jun
Wednesday, June 24, 2020
CORE BLAST UPDATE: There will no longer be a virtual Core Blast class. Starting next Tuesday, Core Blast will be IN-PERSON (outside) at 6:45pm!!! If inclement weather presents itself, we will cancel and provide a Zoom live class. Stay tuned to Facebook for additional communication!
Conditioning:
For Time:
800m Run
50 Wall Balls
600m Run
40 Wall Balls
400m Run
30 Wall Balls
200m Run
20 Wall Balls
Finisher: 3 Rounds
:30 Each Leg Wall Calf Stretch
1:00 Each Leg Couch Stretch