Friday, May 15, 2020

Virtual Classes!

CrossFit – 12:00PM JOIN HERE
Nutrition Seminar – 5:00PM JOIN HERE

Strength:
EMOM 20
1: Single arm Overhead Walk (L)
2: Single Arm Overhead Walk (R)
3: Rest
4: Single Arm Farmers Walk (L)
5: Single Arm Farmers Walk (R)

Conditioning:
40-35-30-25-20-15-10-5
Dumbbell/Kettlebell Snatches 
Hollow Rocks