Saturday, April 11, 2020

Virtual Classes!

CrossFit – 10:00AM JOIN HERE

Strength:
4 Rounds
1:00 High Plank (Weighted if Possible)
:30 Rest
:30 AMRAP Mountain Climbers
1:00 Rest

Conditioning:
AMRAP 13
4 – 8 – 12 – 16 – 20 – 24…
Alternating Dumbbell or Kettlebell Hang Clean and Jerks
Run 100m Between Rounds

If you do not have a dumbbell/kettlebell, use any weighted object and perform hang snatches. If you do not have a 100m run route, run for :30 out and :30 back.