22
Mar
Monday, March 23, 2020
| Monday | CrossFit – 1:00PM JOIN HERE |
| Tuesday | CrossFit – 1:00PM JOIN HERE Core Blast – 6:45PM JOIN HERE |
| Wednesday | CrossFit – 1:00PM JOIN HERE |
| Thursday | CrossFit – 12:00PM JOIN HERE Yoga – 5:30PM JOIN HERE |
| Friday | CrossFit – 12:00PM JOIN HERE |
| Saturday | CrossFit – 10:00AM JOIN HERE |
| Sunday | Yoga – 10:00AM JOIN HERE |
AT HOME WORKOUT: (Virtual Workout at 1:00PM JOIN HERE)
3 rounds:
100Ft Single arm Over Head Carry (100ft Left/100ft Right)
Use any object that you can keep overhead for all 100 Feet.
Rest 2 mins between rounds.
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Handstand Push Ups (Fx: Pike Push-Ups)
Pull-ups
If you do not have a pull up bar: Lay on the floor under a sturdy table. Reach up and grab the edge of the table with both hands. Hands should be about shoulder width apart. Keep your body in a rigid plank and pull/row your chest up to the edge of the table where your hands are located. Be safe and be creative.