Saturday, February 1, 2020

Free Beginner CrossFit Class (12:00 pm) REGISTER HERE

Strength:

E3MOM 18
5 Power Cleans (ME)

Conditioning:

AMRAP 12
30 Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
30 Dumbbell Push Press (50/35) (Fx: 35/20) (Rx+: 70/50)
50 Double Unders

Alternate hands every 5 reps for both movements.