Ballston CrossFit » Sunday, February 2, 2020

Sunday, February 2, 2020

SCHEDULE CHANGE – due to the Super Bowl, the evening WOD and Open Gym have been shifted one hour earlier and will start at 4:30pm.

Faith and Fitness FREE Workout & Discussion – 2:30 pm

Yoga with Kristen – 10:00 AM!!!


Strength:

E2MOM 20
1: 8 Bench Press (ME)
2: 8 Pendlay Row (ME)

Conditioning:

3 Rounds
10 Front Squats
5 Thrusters

(135/95) (Fx: 95/65) (Rx+: 155/115)

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