Tuesday, December 31, 2019

No Class after 4:30PM

Strength:

E3MOM 18
5 Power Clean and Push Jerks (ME)

Conditioning:

AMRAP 10
4 – 8 – 12 – 16…
Goblet Lunge (32/24) (Fx: 24/16)
50 ft. Handstand Walk (Fx: Bear Crawl)