Tuesday, December 24, 2019

HOLIDAY SCHEDULE UPDATE: Normal schedule through the noon WOD. All evening classes cancelled.

Strength:

20 Min to Establish:
10RM Bench Press

Conditioning:

AMRAP 8
3 – 6 – 9 – 12….
Dumbbell Box Step Ups (50/35) (Fx: 35/20) (24/20)
Box Jump Overs (24/20)