Tuesday, December 17, 2019

6:30 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

6:45 PM
Core Blast with Shauna

Strength:

E2MOM 20
1: 10 Bench Press @70 – 75%
2: 10 Pendlay Row (A)

Conditioning:

AMRAP 9
5 Hang Power Snatch (135/95) (Fx: 115/80) (Rx+: 165/115)
50ft Handstand Walk (Fx: 3 Wall Walks)