Friday, November 22, 2019

Strength:

E3MOM 12
5 Touch-and-Go Power Clean and Jerks (Max Effort)

Conditioning:

AMRAP 12
30 Box Jumps (24/20)
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 Kettlebell Goblet Squats (32/24) (Fx: 24/16)