Friday, November 8, 2019

REMINDER
Winter is coming and Ballston CrossFit hoodies are available! Members should visit our post and spreadsheet in the Facebook group to purchase. Deadline is Monday, November 11, at noon.

6:30 PM
Friday Night Lights! DETAILS >>

Strength:

E3MOM 15
5 Touch-and-Go Power Cleans (Max Effort)

Conditioning:

With a Partner, Alternating Movements:
AMRAP 15
200m Run
200m Run
15 Burpee Box Jump Overs (24/20)